This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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Podcast... coming soon. 

Hi All,

I just wanted to give everyone an update on the Podcast.
Now after the great response to the first episode, I am starting on the next episode(s).

My plan is to have an episode every fortnight, so the next one will be next weekend. In the next episode my plan is to actually introduce the podcast and the ideas behind it.

I'm so pleased with with all the great emails and kind words from people. Also, all the great offers from people to take part in the podcast. WOW! Thanks so much people, and to all those people sitting out there with something to say.. let me know!

Thanks once again,


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Go Chris GO!!! NaNoWriMo 

My pal Chris is participating in the NaNoWriMo this year.

It is a project(?) in which you have a month to write a whole novel. I am not sure if it is specifically for new writers but Chris is a new novel writer. Good on ya mate! Churn out those pages!

You can watch his progress here. I know I will be!

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Podcast popularity 

Well, the podcast is growing in numbers, I am seeing exponential growth in hits bandwidth (ulp), etc.

I am also really amazed by the support in terms of emails etc.
Thanks folks!

Also, thanks to those of you I have managed to badger into offering your time to participate in the podcast! Some really amazing people are in the pipeline, so do stay tuned!

Thanks everyone!

Special thanks to who have the podcast right there at the top of the home page!!

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Special Judo Fitness Test Resources 

Hi All,
I have added a small sub section to the Judo section of my site to include some resources on the Special Judo Fitness Test.

I have added: - Interview with Stanislaw Sterkowicz
Video footage of the Special Judo Fitness test at University of Bath
Excel Spreadsheet to help you calculate the Speciall Judo Fitness Index
Methodology of the Special Judo Fitness Test in .DOC (Word) format.

The info is on my page. Please let me know if you know of any other good resources to include.
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Interview with Stanislaw Sterkowicz online! 

Hi Everyone! The interview with Stanislaw Sterkowicz is now online over at the audio level is really low as there was a 10mb file size limitation on the server, sorry.

I understand there is a way around this, and as soon as I find it I shall upload a better quality version.

The podcast is my latest project that I have been hinting at for a few weeks now. I am really excited by the possibilities and would love for you to contact me if you would be happy to participate.

It has been born with the encouragement and support (and saving my bacon second recording) by the good guys over at, do visit there site and consider signing up as they are putting some terrific video footage together for subscribers along with early access to their podcast.

Anyway, shoot over to and let me know how awful my voice sounds!

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