Hi all, well this/last week was a pretty good one, except for the complete failure of my weight to go down at all. :(

So this week is a continuation of the macro cycle I am on to develop my endurance. Which translate into getting off the couch and avoiding that cathode ray tube in the corner.

On Monday I went to Paul Jones' place in Basingstoke. Tuesday, I ran and did a short Judo skill session. Wednesday, ran, Thursday, avoided divorce by NOT training and going out for dinner with my wife. Friday.... lets not talk about it. Saturday, 6 mile run.
Sunday, nil.

10 point something miles for the week on the road, if only Judo was as easy as running. It i so easy to measure progress and set goals. Judo is not so easy. :(

Anyway, despite a lack of Judo, I had a good week, more next time.