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World Masters Training, Week Summary 7/46.  


Hi All,
well, a quiet week, but positive none the less.

Monday (as posted on the night) was a great day, after a couple of weeks of rubbish training, I got back into training though. I was really into it and had a ball.

Wednesday I went along to HMS Sultan, but sadly there were not enough a poeple for a session. :(
But it was a terrific opportunity to speak with Pete of the Navy Judo.

Saturday, I headed out for a 45 minute run.
Felt pretty good, 4.22 Miles, not bad given the lack of running through the week.

Anyway...
I have got to get the plan together, I am slipping. I think the only way forward is morning runs.. yuck! But evenings are cold, wet and DARK!

Lance
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