This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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FDSC almost there! Assignment progress 

Hi all,
Well, I finished off my second to last assignment for this last block. It was on Strength and Conditioning trends in Judo.

Quite a hard assignment as there is a distinct lack of evidence based research on conditioning for Judo. My assignment was on Olympic Lifting and sport specific conditioning. Despite the lack of evidence, it was a really interesting and challenging assignment to write.

I am looking now to write my final assignment for this block, a lab report on the Sterkowicz Special Judo Fitness Test. A subject I know about thanks to the course and the podcast, so hopefully I shall be able to write a good assignment on that.

Till next time.

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