This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at LanceWicks.com where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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JudoCoach.com Blog by Lance Wicks

 

 


University of Bath FDSC - Year 3, Day 2 


Hi again,

today was started by the rubbish discovery that my shower has only luke warm water!

Other than that it'd been a good day.

It started with Barry Edwards & Kate Howey showing is some great core stability exercises. We learned about some of the training Kate did prior to competing. Lets put it this way, she was one fit Judoka!

Later Densign gave us a lecture on the EJU/Norway "Judo for Peace" project which sounds interesting. Lots of working teaching judo in warzones such as Afghanistan.

I actually missed the lecture by Mark Earle as I spoke with one of the tutors instead, as our assignments need some attention. Happier now with the assignment (the bigger one especially).

Juergen Klinger gave a lecture on endurance training, which was interesting. Discussing (with real life examples) training both Aerobic and Anaerobic systems. Covering lactate testing and so forth, interesting.

About to relax now and get some food, yummy yummy.

Lance

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